We're all familiar with this bird that sleeps during the day and is awake at night—commonly known as an owl. This has given rise to the expression “night owl,” which refers to someone who enjoys staying up late.
As a child—apparently, I was one—much to my parents’ dismay, going to bed at 7 or 8 p.m. was out of the question. Between the time I was born and when I started elementary school, I rarely went to sleep before 10 p.m. That had its advantages: at parties, there was no need to drag me to the playground or put up with my crying because I was exhausted.
On the other hand, since parties don’t happen most days of the year, this has caused more inconveniences. Being a night owl also means you like to sleep in in the morning. On weekdays, when your parents get up to go to work, you have to get up and go to daycare. When you’re a kid and you fall asleep at 10 p.m. and get woken up at 6 a.m., you haven’t gotten your recommended amount of sleep, so you’re grumpier when you wake up. Sorry, Mom.
When I became a mother myself, I created another night owl. My daughter, who is now 4, doesn’t sleep at night. Even though I’m no longer a night owl myself and want to go to bed early, it’s impossible. That also means no time for myself or as a couple in the evening to catch up on household chores, snuggle up and watch TV, or unwind after the day.
I've tried almost every tip and suggestion out there. Putting her to bed earlier: she doesn't fall asleep any sooner. Establishing a routine: it doesn't make any difference. Natural products to help her fall asleep, the push-push Relaxing in bed: I might have gained 15 minutes. Physical activity: I signed her up for classes during the week to “test” this theory; we’ll play at the park, ride bikes, etc., every day the weather allows. Once again, she might fall asleep 15 minutes earlier—but no more than that—much to my dismay. On the other hand, quiet activities—reading books, doing puzzles, drawing—I’ll let you guess the result.
Let me tell you, my parents laugh at me now and remember what I put them through, especially when I complain that I want to sleep.
My little sweetheart, I love you just as much when you’re awake as when you’re asleep—just in case that helps. I hope things will get back on track once you start school, both for your sake and for mine.
Do you have a night owl at home? How do you handle the situation?